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We often anticipate future troubles, worrying and fearing for things that have not yet happened. This makes us forget that life is made up of present moments. We should, therefore, work hard every day and every moment to apply the three moods, and:

  • face each day with the understanding of impermanence
  • treat each present moment with an open heart
  • be grateful for people and things around us

In this way we can experience the joy and the true meaning of life.